Temple Sanctuary by Monisha Garner of Moya Body Care

• Apply a light Yoga and Breathing routine in the morning before you start your day. You will have increased blood circulation and oxygen throughout the body which enhances skin tone, keeps eyes bright and clear and promotes a healthy mental outlook.

Moya Body Care is about returning back to our natural state, becoming centered beings and maintaining a balance between a healthy lifestyle and genuine wellness. Our mission is to assist in creating a wholistic approach in attaining greatness in life. We offer a combination of Colon Hydrotherapy, Massage Therapy, Yoga and Organic Body Care as well as individualized Wellness Coaching that is designed to empower and move you to take action.

Website Link: www.moyabodycare.com
Email: monisha_garner@yahoo.com

Temple Sanctuary by Monisha Garner

It’s easy to let yourself go when there is a lot on your plate, but here is a quick idea to pay some attention to yourself:

Start with your hands. By keeping the skin moisturizered, you keep your skin healthy and find time to show yourself some love. Use a richer moisturizer as the weather cools, or lighter if it is becoming warmer.

Monisha Garner is the owner of Moya Body Care is about returning back to our natural state, becoming centered beings and maintaining a balance between a healthy lifestyle and genuine wellness. There mission is to assist in creating a wholistic approach in attaining greatness in life. They offer a combination of Colon Hydrotherapy, Massage Therapy, Yoga and Organic Body Care as well as individualized Wellness Coaching that is designed to empower and move you to take action. Visit www.moyabodycare.com